Everywhere I turn I see weight loss ads promising that on their diet, you will lose 5 pounds in two days, or 10 pounds in two weeks or 30 pounds in 30 days. Sounds great, right? Especially if you have a wedding or vacation in your future and want to look and feel your best in a short time frame.

Wishing Stephen Coolboysteph Fulton Jr @coolboysteph all the luck as he faces Paulus Ambunda for the IBO super-bantamweight championship tonight.

Summer is almost upon us, and with it, the slew of magazines chock full of pre-summer workouts and diets promising the “perfect beach body in 6 weeks or less” are everywhere I look. Per usual the models used to tout these diets etc. are ALREADY perfectly lean, tanned and muscled.

TGIF… just got an email telling me I could “Lose 5 Pounds with a 5 Day Cleanse.” Who sends a weight loss doctor, advertisements for weight loss? Insert head into hands.

They say a picture’s worth 1,000 words, so on this Motivation Monday I give you before and after shots of my patient Marnie Bejarano taken exactly 1 year apart. WOW! Marnie has been so dedicated and looks FABULOUS – she certainly deserves a shout out and then some.

Check out the before and afters of this dynamic duo. Combined they’ve lost 100 lbs. People ask me, “what the secret to weight loss success?” I tell them honestly: there is no secret.

Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help it that I WON the Built Bar Video Review Contest.

Many thanks to my patient Rachael B. for writing this testimonial, which in the office we call “Client Love.”

Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018.

Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a green smoothie, ate a kale salad for lunch, filled your dinner plate with grilled fish and steamed veggies, and topped it all off with a small piece of dark chocolate. Sounds like a good path to health and weight loss, right?

As people age, if they do not do something to stop it, there is a loss of muscle mass.

6 years ago, the NY Times published an article titled,”In Dieting, Magic Isn’t a Substitute for Science.” I thought then it raised interesting points, and they are still just as relevant today as they were in 2012.

This article discusses different kinds of belly fat and how to get rid of it.

I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly one of them.

I saw a patient yesterday who started with us last June at 172 pounds. By February (8 months/32 weeks), she was below 130 (42+ pounds) and has steadily continued to drop.

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. Out of every 1000 people who try it, 990 of them will fail.

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward your weight loss goals.

I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information in it, and if you are looking to lose fat, please watch it.

Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why and how in this POPSUGAR article. As if we need any more reasons to limit stress.

I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in “The Lounge,” I will be talking about weight loss myths.