A year after its debut, Cuba Libre innovative GLP-1 menu is still earning attention. Watch WESH 2's interviews with Chef Angel Roque and Dr. Charlie Seltzer as they discuss the menu's success and whether GLP-1 medications are here to stay.

Retatrutide is generating significant attention in the obesity treatment world, with early studies showing the potential for substantial weight loss by targeting three key hormones involved in appetite and metabolism. Read the full blog post to learn how it compares to current weight loss medications, what the research shows so far, and what it could mean for the future of obesity treatment.

Curious how lifestyle medicine can help you feel more energized, balanced, and in control of your health? Discover how this personalized, preventative approach goes beyond traditional care to help you look and feel your best at every stage of life. Read the full blog to learn more.

Testosterone levels naturally decline with age, which can lead to changes in energy, mood, muscle mass, and overall well-being. Learn the common signs to watch for and how testosterone replacement therapy may help you feel like yourself again.

The holidays don’t have to derail your progress. Staying on track is more about structure than perfection. Check out these simple strategies to enjoy the season, maintain your weight, and start the new year feeling in control.

Many people regain weight after stopping GLP-1 medications like semaglutide or tirzepatide, but it doesn’t have to be that way. Learn more about Dr. Charlie Seltzer’s plan for protecting your metabolism and keeping the results long after treatment ends.

Building muscle without steroids comes down to training hard, choosing effective exercises, and staying consistent. This post breaks down the key principles—like intensity, volume, and personal preference—to help you get the best results naturally.

Carbs aren’t the enemy when it comes to weight loss—eating more calories than you burn is. Learn how to enjoy carbs while still reaching your goals by reading the full blog!

GLP-1 medications can assist with weight loss, but they may also lead to muscle loss if not managed properly. Discover how Amino Rx can help you retain muscle while losing fat. Read the full blog for more insights.

Weight loss isn’t about strict perfection—it’s about finding a sustainable balance that supports both your physical health and mental well-being. Read the full blog to learn how you can build a realistic, enjoyable approach to nutrition.