Small Group Training
Embark on your fitness journey today with our Functional strength and aesthetics training classes
Small Group Strength Training Fitness Classes
Functional Strength and Aesthetics is Rx Training’s signature small group class designed to help you increase strength and build muscle. This class combines science-based strength training with hypertrophy-focused programming to improve both function and form.
Each session targets foundational movement patterns—like squats, hinges, pushes, and pulls—using barbells, dumbbells, kettlebells, and bodyweight to build total-body strength that carries over into everyday life. At the same time, volume and intensity are structured to maximize muscle growth, helping you achieve a lean, athletic look.
Led by Director of Training Calvin Green in a private, supportive environment, this class is ideal for busy professionals who want efficient, effective workouts that deliver visible and sustainable results.
Whether your goal is to lift more, build muscle, or feel more confident in your own skin, Functional Strength and Aesthetics helps you do all three—with programming that’s smart, progressive, and tailored for long-term success.
Here’s what you can expect:
Effective Workout: This class combines foundational compound lifts—like squats, deadlifts, and bench presses—with hypertrophy-focused movements to help you build strength and muscle definition. You won’t just get stronger—you’ll look stronger too.
Progressive Training: Our instructors emphasize proper form and technique to help you master the fundamental lifts. As you progress, the class introduces variations and challenges to keep your workouts exciting and to continue building strength.
Team Spirit: Training alone isn’t always easy. Our community’s philosophy follows the belief that shared health is wealth. Motivation, positive energy, and effort represent what Rx Training’s small group is all about.
Customizable Intensity: Whether you're a beginner or an advanced lifter, our class is designed to accommodate all fitness levels. You have the flexibility to adjust weights and repetitions based on your individual capabilities.
Results-Oriented: Consistent attendance to the Functional Strength and Aesthetics class will lead to noticeable improvements in muscle tone, strength, and overall fitness. Watch your body transform as you embrace the power of lifting in a supportive and motivating environment.
Choose a Work Out Schedule That Fits into Your Routine
Flexibility is key to our program. We offer both day and evening classes to fit seamlessly into your schedule. The convenience of choosing between morning and evening sessions allows you to prioritize your fitness journey without compromising your daily commitments.
Affordable Small Group Fitness Training
At Dr. Charlie Seltzer Lifestyle Medicine, we believe investing in your health should be accessible and come without surprises. You can determine what works for you with our transparent pricing options.
From a convenient drop-in rate to cost-effective packages, we ensure you have options that suit your budget and commitment level. Plus, with classes expiring within 2 to 3 months, you have the freedom to attend at your own pace, making your fitness journey both manageable and enjoyable.
