Dr. Charlie Seltzer’s Blog
Read our blog to see what our weight loss specialist and physician have to say about health and nutrition.
Here's Why Your Favorite Celeb's Diet Might Not Work for You
Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a green smoothie, ate a kale salad for lunch, filled your dinner plate with grilled fish and steamed veggies, and topped it all off with a small piece of dark chocolate. Sounds like a good path to health and weight loss, right?
Ketogenic Diets and Gut Health- Featured on Insider
I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly one of them.
Busting Weight Loss Myths: Talk from Be Well Philly Boot Camp
I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information in it, and if you are looking to lose fat, please watch it.
How to Fight Weight Gain Due to Stress
Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why and how in this POPSUGAR article. As if we need any more reasons to limit stress.
Be Well Philly Boot Camp Saturday
I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in “The Lounge,” I will be talking about weight loss myths.
Does the Blood Type Diet Work?
I think Claire Nowak did a great job outlining the different schools of thought on this “diet” in Reader’s Digest Online. I have pulled out my quotes (below), but you can click on the picture below to read the full text. What do you think?
Anti-Aging Treatments that Doctors Actually Use
Clicking the picture in this article will take you to a Reader’s Digest article that has some of my thoughts in there. Here are some other anti-aging strategies that could probably benefit anyone.
FitExpo Philadelphia 2018 - April 28th and 29th
The Dr. Seltzer Team and I are really excited to be part of the 2018 FitExpo Philadelphia hosted at the Pennsylvania Convention Center this Saturday and Sunday, April 28th and 29th.
What is BMI? Does Your BMI Really Matter?
If you are looking to improve your health, following you Body Mass Index (BMI) should be toward the bottom of your priority list.
Lose Weight AND Eat Jellybeans
Doing this interview was amazing. I think this information is invaluable if you’re interested in losing weight permanently.
Dr. Charlie Seltzer Weighs In On The Diet Soda Lawsuit
Here is my interview with 6 ABC Action News talking about the new class action lawsuit that essentially claims that diet soda can cause weight gain.