sports performance optimization
Maximize Your Athletic Performance with Tailored Strategies
From professionals to weekend warriors, our team at Dr. Charlie Seltzer's Office is dedicated to helping all athletes elevate their performance through a comprehensive approach to sports optimization. Our services include expert nutrition insights, personalized supplementation plans, and in-depth lab work to ensure you reach and sustain your peak potential.
Our Comprehensive Sports Performance Optimization Services
Nutrition Insight - Effectively fueling your body is essential for achieving and maintaining peak performance. Dr. Seltzer will create a plan that you can understand and implement with:
Macronutrient & Micronutrient Analysis: Optimize your intake of proteins, carbs, fats, vitamins, and minerals to support overall health and athletic prowess.
Pre- and Post-Workout Nutrition: Strategic meal and snack recommendations to boost performance and recovery around training sessions and competitions.
Supplementation Guidance - Supplements can be a valuable addition to your training regimen, but choosing the right ones is crucial. Our services include:
Personalized Supplement Plans: We assess your individual needs and recommend supplements that align with your performance goals and health requirements.
Evidence-Based Recommendations: Avoid the confusion of choosing between countless products. We provide guidance based on the latest research and your unique needs.
Ongoing Support: Regular reviews and adjustments to your supplementation plan to ensure it continues to support your evolving goals.
Comprehensive Lab Work - Understanding your body's inner workings is key to optimizing performance. Dr. Seltzer will get to know you and your family's history and create lab orders tailored to your specific needs:
Baseline Assessments: Initial tests to establish your current health status and identify areas needing improvement.
Performance-Related Testing: Specialized tests to evaluate factors like hormone levels, nutritional deficiencies, and metabolic rates.
Customized Reports: Detailed insights from your lab results to inform your nutrition and supplementation plans, ensuring a targeted approach to improving your performance.
“Charlie has helped me achieve the physique I’ve been working towards for years with no prior success. With his insight and thoughtful guidance I’ve made massive advances towards my goals.”
- Charles M.
What sets us apart at Dr. Charlie Seltzer Lifestyle Medicine?
Comprehensive Approach: We combine nutrition, supplementation, and lab analysis to provide a complete picture of your performance needs.
Expert Team: With over 25 years of training experience, Dr. Seltzer is the only physician in the country who is both board-certified in Obesity Medicine & certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS).
Personalized Solutions: We understand that every athlete is unique. That's why our services are not one-size-fits-all but customized to meet your specific goals and health conditions.
Evidence-Based Practices: We rely on the most recent research and best practices to deliver effective and safe recommendations.
Get Started on Your Journey to Peak Performance
Ready to transform your athletic capabilities? Contact us today to schedule a consultation and learn how our Sports Performance Optimization services can help you achieve and maintain your peak potential.
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Dr. Charlie Seltzer Lifestyle Medicine is honored to be chosen as Metro Philly’s Best Weight Loss Center for 2022.