Ketogenic Diets and Gut Health- Featured on Insider

I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly one of them. There are certain circumstances in which a ketogenic diet may be helpful, like in epilepsy, but for the vast majority of people who want to lose weight and be healthier, I really think you should look elsewhere.  Here are my thoughts about keto and gut health, from Insider. Do you have more questions about this blog post or Dr. Charlie Seltzer’s weight loss program? Contact Us, and we’ll get back to you within 24 hours.