If you’re getting derailed on your coffee run, use this survival guide to pick up a sensible option that you can fit into a 1400 calorie plan.

Summer is here, the season of happy hour. Center City Sips is in full swing, Spruce Street Harbor Park is up and running and the area is sprouting beer gardens left and right.

Congratulations to my client, Tawny Clark, who is featured in the August issue of Oxygen Magazine.

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible!