This Is Exactly When You Should Step On The Scale To Track Your Weight-Loss Progress

Women's Health
Written By Charlie Seltzer

You’ve got a weight-loss goal. You’ve got a plan for making that goal happen. And you’ve got a scale in the corner of your bathroom to keep tabs on your progress along the way. So you’re good to go, right? Not so fast: Just because you step on a scale periodically doesn’t necessarily mean you're using it in a productive way. You can't exactly hop on whenever the mood strikes and expect to gain meaningful information from it.

Charlie Seltzer
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