This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely

You can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, "you must expend more calories than you ingest," Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Philadelphia, PA, told POPSUGAR. "The more rapidly you would like to lose fat, the larger the calorie deficit must be."