Client Tawny Clark on the cover of PhillyFit Magazine

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible! As an aside, for those of you who are afraid that heavy lifting will make you bulky, does Tawny look bulky?

If you are unhappy with the way you look or feel, consider moving over to a more traditional, bodybuilding style of training. If that thought is daunting, give us a call. Emily and I will be happy to get you comfortable with effective and efficient resistance training.  Your bones, heart, pancreas, liver, kidneys and brain will all thank you.