Weight loss can be complicated and sometimes it can be tough to figure out what's working for you and what isn't. Although there are many reasons the number on the scale might not be budging, there are some subtle ways you could be sabotaging your weight loss efforts without even realizing it.

For some, the keto diet may seem like a dream — eat as much bacon and guacamole as you desire? Yes please!— but there is a lot to consider before jumping on board, like all of the foods you will be forced to give up.