
Dr. Charlie Seltzer’s Blog
Read our blog to see what our weight loss specialist and physician have to say about health and nutrition.
Can You Avoid Diabetes? I Am Not Sure I Can.
I have an extremely strong family history of diabetes, and there is a significant likelihood that I am going to get it no matter what I do. And while sugar intake does not appear to directly lead to diabetes, limiting sugary food absolutely does not hurt efforts to avoid diabetes.
Beating Binge Eating
Congratulations to my client, Tawny Clark, who is featured in the August issue of Oxygen Magazine.
The Best Equipment if You Want to Workout at Home
I want to do my exercise at home. What do I need?
Client Tawny Clark on the cover of PhillyFit Magazine
I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible!