Are you a woman who knows about the many benefits of weight training but is afraid that she will get too bulky or muscular? If so, you are not alone.

Weight loss is simple: Eat fewer calories than you burn. Doing this in the context of your life is what becomes challenging. By keeping an accurate account of what you have been doing, then tweaking to bring down calories is always a better idea than trying a “diet” or a trying to overhaul your lifestyle starting tomorrow morning.

Crash diets, which almost always include drastic carbohydrate reduction, do cause an initial drop in the scale, but this “weight” decrease is from the elimination of water and sugar from your muscles. IT IS NOT FAT!

I have Parsonage Turner Syndrome. This is a rare condition in which there is damage to or complete destruction of nerves that control the muscles of the shoulder. This results in paralysis of the muscles controlled by those nerves.

Here is my interview with 6 ABC Action News talking about the new class action lawsuit that essentially claims that diet soda can cause weight gain.

I frequently emphasize personal experimentation in regard to when, and how, we consume our food. We often hear it is best to consume our last meal of the day at least two hours before we lay in bed. This may work excellently for some… but not for all, and probably not for most.

Is a calorie from an apple the same as a calorie from potato chip? While most people intuitively know that an apple is “healthier” (It has vitamins, fiber and bulk to help keep you full), when it comes strictly to weight loss, the answer is hotly debated.

From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the idea that breakfast is the most important meal of the day.

Motivational speakers and life coaches love to say things like, “You can write your own story. Now’s the time to make the change!” It sounds great, but if you are struggling with your eating, your exercise, whatever, you may question whether you can actually do it. Add depression and anxiety, and that saying sounds like a daunting task. I promise it doesn’t have to be.