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The holidays don’t have to derail your progress. Staying on track is more about structure than perfection. Check out these simple strategies to enjoy the season, maintain your weight, and start the new year feeling in control.
Learn how Dr. Seltzer helped provide key insights to Cuba Libre’s culinary team as they crafted balanced, delicious meals that support wellness goals without sacrificing delicious flavor.
Many people regain weight after stopping GLP-1 medications like semaglutide or tirzepatide, but it doesn’t have to be that way. Learn more about Dr. Charlie Seltzer’s plan for protecting your metabolism and keeping the results long after treatment ends.