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Blog
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Learn how Dr. Seltzer helped provide key insights to Cuba Libre’s culinary team as they crafted balanced, delicious meals that support wellness goals without sacrificing delicious flavor.
Many people regain weight after stopping GLP-1 medications like semaglutide or tirzepatide, but it doesn’t have to be that way. Learn more about Dr. Charlie Seltzer’s plan for protecting your metabolism and keeping the results long after treatment ends.
Building muscle without steroids comes down to training hard, choosing effective exercises, and staying consistent. This post breaks down the key principles—like intensity, volume, and personal preference—to help you get the best results naturally.