Truth: We’re all guilty of sneaking a peek at our tracker a few too many times a day in hopes hitting those coveted 10,000 steps. But will those paces actually take down the number on the scale?

Congratulations to my client, Tawny Clark, who is featured in the August issue of Oxygen Magazine. The article talks about Tawny’s battle with binge eating disorder. I am very proud to be able to say I have helped her in her journey to manage this very common condition (and prepped her for the photo shoot!).

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible! As an aside, for those of you who are afraid that heavy lifting will make you bulky, does Tawny look bulky? If you are unhappy with the way you look or feel, consider moving over to a more traditional, bodybuilding style of training. If that thought is daunting, give us a call. Emily and I will be happy to get you comfortable with effective and efficient resistance training. Your bones, heart, pancreas, liver, kidneys and brain will all thank you.