If you’re getting derailed on your coffee run, use this survival guide to pick up a sensible option that you can fit into a 1400 calorie plan.

Summer is here, the season of happy hour. Center City Sips is in full swing, Spruce Street Harbor Park is up and running and the area is sprouting beer gardens left and right.

I have never posted a lifting video, but I have put my own self-consciousness aside to demonstrate what is possible with the right attitude and a good plan.

I have an extremely strong family history of diabetes, and there is a significant likelihood that I am going to get it no matter what I do. And while sugar intake does not appear to directly lead to diabetes, limiting sugary food absolutely does not hurt efforts to avoid diabetes.

Congratulations to my client, Tawny Clark, who is featured in the August issue of Oxygen Magazine.

I want to do my exercise at home. What do I need?

I am so happy for Tawny. She looks incredible, and more importantly, she feels incredible!