From television commercials advertising large bowls of morning cereal, to food-pyramid nutrition taught in elementary schools, America is rooted in the idea that breakfast is the most important meal of the day.

Motivational speakers and life coaches love to say things like, “You can write your own story. Now’s the time to make the change!” It sounds great, but if you are struggling with your eating, your exercise, whatever, you may question whether you can actually do it. Add depression and anxiety, and that saying sounds like a daunting task. I promise it doesn’t have to be.

Emily Northington put this guide to Philadelphia’s many summer beer gardens together.

One of my patients gave me a bar from a very well-known multi-level marketing company. Since so many people use these products, I thought I would throw in my $0.02.

The foundation of the Paleo diet is we should only eat what our ancestors were eating in the Paleolithic era. If you do this, say the proponents of this plan, you will feel better, lose weight and be healthier.

I have never posted a lifting video, but I have put my own self-consciousness aside to demonstrate what is possible with the right attitude and a good plan.