Building muscle without steroids comes down to training hard, choosing effective exercises, and staying consistent. This post breaks down the key principles—like intensity, volume, and personal preference—to help you get the best results naturally.

Carbs aren’t the enemy when it comes to weight loss—eating more calories than you burn is. Learn how to enjoy carbs while still reaching your goals by reading the full blog!

GLP-1 medications can assist with weight loss, but they may also lead to muscle loss if not managed properly. Discover how Amino Rx can help you retain muscle while losing fat. Read the full blog for more insights.

Weight loss isn’t about strict perfection—it’s about finding a sustainable balance that supports both your physical health and mental well-being. Read the full blog to learn how you can build a realistic, enjoyable approach to nutrition.

Proprietary blends in supplements often hide ineffective dosages and fail to deliver on their bold claims. At Dr. Charlie Seltzer Lifestyle Medicine, we explain how to navigate these misleading products and choose supplements that truly work. Read the full blog to learn more!

Discover how personal training can help you unlock better mobility and strength with customized programs designed just for you. Read the full post to learn why working with our team can be a game-changer for your fitness journey!

Uncover Zoe's inspiring journey of achieving a 40-pound weight loss while navigating the bustling life of a college student.

Discover Dr. Seltzer's approach to optimizing testosterone levels in his latest blog post, exploring comprehensive care and tailored solutions. Unlock valuable insights and strategies for achieving optimal health.

Interested to see inside the practice? Enjoy this short virtual tour of our office!

Our team is thrilled to have been nominated for The Philadelphia Inquirer Philly Favorites! Be sure to cast your vote.

We are excited to announce that, for the second year in a row, we have been honored with the title of Metro Philly's Best Weight Loss Center!

During the ABC27 news segment, Dr. Seltzer shared his thoughts on Wegovy and Ozempic, two medications that are garnering considerable attention for their role in treating obesity.

Dr. Charlie Seltzer, a specialist in obesity and internal medicine, shared his insights on the most effective drugs for weight loss, on 6 ABC Action News. To learn more, watch the full video or read the accompanying article.

Dr. Charlie Seltzer joined Personal Trainer Jesse Frank on The Body Reimage podcast to discuss the importance of maintaining optimal testosterone levels for feeling youthful, performing better, and living a healthier life. They explored what testosterone is, how it influences health, and what treatment options are available.

If you're interested in learning about the latest weight loss drugs and how they can help you achieve your fitness goals, then you should definitely tune in to The Body Reimage Podcast with Jesse Frank and Dr. Charlie Seltzer.

Dr. Charlie Seltzer Lifestyle Medicine is honored to be chosen as Metro Philly’s Best Weight Loss Center for 2022.

Together Dr. Charlie Seltzer and Personal Trainer Jesse Frank spoke on The Body Reimage Podcast discussing anti-aging strategies and how to stay young and energetic. Listen to the full podcast!

Dr. Charlie Seltzer recently joined personal trainer Jesse Frank on The Body Reimage Podcast. Listen to the full podcast and find out what they had to say.

Dr. Charlie Seltzer was recently interviewed by Shannon Jackson, The People’s Nurse. Together they discussed Colorectal Cancer Awareness and how with proper screening this disease is preventable.

Are you working towards a weight loss or fitness goal? Confused about nutrition for weight loss and exercise or muscle building? You’re not alone. There’s a lot of conflicting information out there and it’s easy to fall down the rabbit hole of health and diet blogs and be in a more confused state than when you started.