Dr. Charlie Seltzer recently spoke with Personal Trainer, Jesse Frank on The Body Reimage Podcast. Together they discussed what can happen when your body is not building muscle and begins tearing it down. During the podcast, you’ll hear three simple steps you can take to:

• reverse diet-related muscle loss

• stop age related sarcopenia

• how we can learn from smart bodybuilders how to maximize fat loss while preserving muscle

Listen to the full podcast below!